Raise Legs In Bed. Download Raised legs stock videos at the best footage agency with millions of premium high quality, royalty-free stock videos, footages and clips at reasonable prices. The straight leg raise exercise can be made more challenging by adding a cuff weight to your thigh or ankle, thus increasing the resistance.
The leg raise is a more advanced progression from knee raises since the lifter must raise the entire weight of the leg (instead of the upper thigh only), making this movement more demanding on the abdominal muscles and lifter's ability to control their core and movement.
It's a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus medius and minimus.
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Then, slowly lift your head and shoulders to the point that your shoulder blades barely touch the bed. Perform a leg raise by hanging from a bar and moving your legs until they are parallel with the floor. It's fairly easy to add a little extra height to your bed by purchasing bed risers or making your own from wood.